Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.
With the chapters on different problem areas and techniques written by the leading experts in that field, this book is an invaluable resource not only for those living with depression and their families, but also for CBT therapists and IAPT ...
Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty.
4 Books in 1 Boxset Included in this book collection are: Cognitive Behavioral Therapy The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques ...
Bloch, M.H., Landeros-Weisenberger, A., Dombrowski, P. et al. (2007) Systematic review: Pharmacological and behavioral treatment for trichotillomania. Biological Psychiatry, 62, 839-846. Blom, R.M., Koeter, M., van der Brink, W. et al.
Now, this book uncovers exactly how you can reclaim your mental freedom and health, using real strategies that create lasting and positive change"--Amazon.com
It is written by two of the UK's leading experts in the field of CBT. This authoritative manual is destined to become the essential book on CBT for many years to come.
Cognitive-behavioral therapy is highly effective in the treatment of anxiety disorders, regardless of the specific type of fear that is causing difficulties.
Concise, clear and practical, this workbook will provide immediate tools to motivate, encourage and effectively treat even your most anxious clients.
If you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there.
GENERALIZED ANXIETY DISORDER WORKBOOK: A Comprehensive Cbt Guide for Coping With... Uncertainty, Worry, and Fear