Nutrition: A Beginner's Guide
- ISBN-10
- 1780740816
- ISBN-13
- 9781780740812
- Series
- Nutrition
- Category
- Health & Fitness
- Pages
- 192
- Language
- English
- Published
- 2013-07-01
- Publisher
- Simon and Schuster
- Author
- Sarah Brewer
Description
A no-nonsense guide to the science of what we eat and how to make nutrition work for you Strap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.
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