I Heart Me: The Science of Self-Love

Description

In this transformational book – the first of its kind – bestselling author David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself. ThroughoutI Heart Me, you will learn that loving yourself means more than feeling good about yourself or being kind to yourself – it's about being self-confident, being able to express yourself without fear, being unconcerned about whether you're liked, and living your own life – not someone else's idea of what your life should be. With the most up-to-date research and findings on the subject of self-love, this book offers simple ways to achieve significant breakthroughs in your own journey to self-acceptance. You will be guided through powerful exercises that will leave you feeling better about yourself than you have ever felt before. Ultimately, you will learn not only how to love yourself, but how you can actually wire this self-love into your brain with lasting effects, bringing you unprecedented happiness and peace.

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Other editions

• 

  I Heart Me: The Science of Self-Love

  • 2015-02-13
  • 312 pages
  • Ebook
  • Hay House, Inc

Similar books

• 

  I Heart You, You Haunt Me

  By Lisa Schroeder

  Girl meets boy.

• 

  I Heart My Life: Discover Your Purpose, Transform Your Mindset, and Create Success Beyond Your Dreams

  By Emily Williams

  Is it starting a business? Buying your dream house? Moving up the ladder in your career? Getting into the best shape of your life? Being a guest on Super Soul Sunday? Landing in Forbes? You get to decide. (I hope you know this by now!)

• 

  I Heart You

  By Meg Fleming

  And illustrator Sarah Jane Wright’s evocative illustrations infuse the story with generous helpings of warmth and love.

• 

  I Carry Your Heart with Me

  By E. E. Cummings

  Presents the classic E.E. Cummings poem accompanied by colorful illustrations.

• 

  My Heart

  By Corinna Luyken

  From the author-illustrator of The Book of Mistakes comes a gorgeous picture book about caring for your own heart and living with kindness and empathy. My heart is a window. My heart is a slide. My heart can be closed...or opened up wide.

• 

  I Heart Hollywood

  By Lindsey Kelk

  Angela Clark fell head over heels for New York, but will the sun-drenched glamour of Hollywood win her heart?

• 

  I Heart New York: A Novel

  By Lindsey Kelk

  The perfect book for Sex and the City fans, I Heart New York by Lindsey K. Kelk truly celebrates the city that never sleeps.

• 

  I [heart] Band!

  By Michelle Schusterman

  It took forever to finish, but when I knocked on Julia's door Sunday afternoon I had all the cards we'd need to play the game in a plastic bag. (I'd done my best with the ... Julia collected both cards. ... 156 c/licoeoe Scousterman.

• 

  I Heart Design: Remarkable Graphic Design Selected by Designers, Illustrators, and Critics

  By Steven Heller

  I Heart Design is a collection of “favorite” designs as selected by 80 prominent graphic designers, typographers, teachers, scholars, writers and design impresarios.

• 

  I Heart Hawaii (I Heart Series, Book 8)

  By Lindsey Kelk

  Escape with best friends Angela and Jenny to the balmy beaches of Hawaii in this hilarious, heartwarming romantic comedy.