A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness.
In this new edition of his landmark book, Richard Layard shows that there is a paradox at the heart of our lives.
Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes.
"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment Now This book will change your life by ...
This book reveals that high income is correlated with happiness, although excessive materialism is toxic to it. The important factor is not so much what one can buy with one's income, but one's attitudes to it.
A Unified Theory of Happiness teaches you the skills to choose and accept happiness by illuminating: How to navigate the active “Basic Mode” and the non-active “Supreme Mode” of consciousness to respond to life's complexities with ...
A Zen teacher explains that true happiness can only be found by dropping our ideas about happiness—and learning to live fully and fearlessly in the moment Many books have been published in recent years on happiness.
This title describes 24 strengths and virtues which each person can develop to their maximum potential. It provides a variety of tests and assessment tools to enable readers to discover and deploy those strengths at home and in the home.
But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier?
It's the single motive behind absolutely every action you take. But are you experiencing enough genuine happiness in your daily life? If not, you need to take action. This book is a mini-course in mega-happiness.
A concise, accessible exploration of both the historical and contemporary theories of happiness