The Run Walk Run® Method
- ISBN-10
- 1782550828
- ISBN-13
- 9781782550822
- Category
- Sports & Recreation
- Pages
- 192
- Language
- English
- Published
- 2016-05-23
- Publisher
- Meyer & Meyer Verlag
- Author
- Jeff Galloway
Description
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Get the book
Similar books
-
The Run Walk Run Method
By Jeff GallowayJeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
-
The Run Walk Run Method
By Jeff GallowayJeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
-
Galloway's Half Marathon Training: Use the Run Walk Run® Method to Finish Every Race Strong
By Jeff GallowayIn this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.
-
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
By Jeff Galloway" ... Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race .
-
Marathon: You Can Do It!
By Jeff GallowayDetails Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.
-
Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today
By Jill AngieIf you would like to be part of the revolution, this is the book for you!
-
Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program
By Bill Pierce, Scott MurrFinally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.
-
Galloway's Book on Running: 3rd Edition
By Jeff GallowayIn this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, ...
-
Boston Marathon: How to Qualify!
By Jeff GallowayAll the training necessary to qualify for the Boston Marathon is laid out in this crucial work.
-
Half-Marathon: A Complete Guide for Women
By Jeff Galloway, Barbara GallowayThis book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances.