Galloway's Half Marathon Training: Use the Run Walk Run® Method to Finish Every Race Strong

Galloway's Half Marathon Training: Use the Run Walk Run® Method to Finish Every Race Strong
ISBN-10
1782558683
ISBN-13
9781782558682
Category
Sports & Recreation
Pages
160
Language
English
Published
2021-05-01
Publisher
Meyer & Meyer Sport
Author
Jeff Galloway

Description

For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!

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