没有人像健美运动员那样关注他们吃的东西。卡路里必须是正确的,宏量必须是平衡的,我们也不能忘记微量。
然后是争夺杆位的各种饮食哲学--间歇性禁食、碳水化合物循环、生酮和灵活节食等等。那么,无论您的喜好如何,这些健美食谱都能满足您的需求。
您会在这里找到一些可以帮助您成功准备膳食的东西,从高热量和高碳水化合物到低碳水化合物和低碳水化合物,快速简便到更多参与(和奖励!)。哦,还有很多蛋白质,当然!
健美运动是锻炼肌肉和燃烧脂肪之间的微妙平衡。你需要足够的热量来增加肌肉质量,但你也需要热量不足来燃烧储存的脂肪。听起来不可能,但事实并非如此。秘密?基础数学。或者,正如健身界所说的那样:能量平衡方程式。简而言之,你拥有的肌肉越多,你越活跃,你需要吃的就越多。那是因为你拥有的瘦肌肉越多,移动肌肉所需的能量就越多(感谢食物!)。从呼吸、消化和心跳等基本功能,到四处走动和提着衣物上楼梯,或更刻意的运动,如跑步或在健身房举重--你的身体都需要能量,如果你正在做所有这些任务都需要更多的肌肉,你需要更多的燃料。
在你跑到冰箱前,让我们看看光谱的另一端。当我们摄入的卡路里多于身体消耗的卡路里时,所有这些额外的卡路里都会以脂肪的形式储存起来。这就是为什么许多人为了变得强壮而大吃大喝,却从未真正变瘦和变瘦的原因。他们确实可能变得更强壮,但变得苗条意味着减少额外的卡路里。还有其他因素需要考虑,例如食物质量差、营养时间不当以及常量营养素比例不当。当然,并非所有卡路里都是生而平等的。我们希望在正确的时间用最好的积木为我们的身体提供能量, 为我们的锻炼提供动力,提高我们的表现,增长更多的肌肉,并摆脱体内多余的脂肪。
The authors' own abridgement preserves the hallmark explanatory power of the parent text, helping students to understand not only what happened but why -- so they're never left wondering what's important.
David T. Courtwright , “ Opiate Addiction As a Consequence of the Civil War ... Carey P. McCord , " Scurvy as an Occupational Disease : Scurvy in the World's Armies , ” Journal of Occupational Medicine 13 , no .
臀部肌群──女性肌肉力量的來源! 臀部越強壯,曲線就越美,肌肉越精實 連健身教練都找他請教!世界知名翹臀大師布瑞特‧康崔拉斯 ...
Michael C. Moore, Lynda J. Moore ... 185 , 187 , 192–93 , 195– 96 , 198 , 199 , 243 Borenstein , Benjamin , 5 Botanicals , 169–70 , 237 See also Herbalism Brackbill , Yvonne , 19 Brain Mind Bulletin , 217 Braswell , Charles , 219 Bread ...
44 JUNE E. BLUM his early , influential studies were “ The Epidemiology of Late Life Depression , ” which appeared in the Journal of the American Geriatrics Society , 30 ( 1982 ) : 587–92 ; and , with L. Hyer , “ Depressive Symptoms ...
The statistician Duffy succinctly points out a simple but major problem: The Ledermann proposition, however formulated, is false, not only on account of shortcomings in parameter estimation and data sets adduced in support, etc., ...
Brandt, No Magic Bullet, pp. 36–37. 87. Ibid., p. 38; Klaasen and Flaminio, Celebrating, pp. 3–5. 88. William F. Snow, “Progress, 1900–1915,” Social Hygiene 2 (1916): 37–47 (quotation on p. 37). 89. Brandt, No Magic Bullet, p. 41. 90.
This book examines this deadly social issue through these case studies highlighting 13 different countries from around the world.
Biddlecom , Ann E. , and Bolaji M. Fapohunda . “ Covert Contraceptive Use : Prevalence , Motivations , and Consequences . ” Studies in Family Planning 29 ( 1998 ) : 360–732 . Biddlecom , Ann E. , John B. Casterline , and Aurora E. Perez ...
Robbins L , Allegrante JP , Paget SA . Adapting the systemic lupus erythematosus self - help ( SLESH ) for Latino SLE patients . Arthritis Care Res 1993 ; 6 : 97–103 . 18. Horton R , Steiner - Grossman P. Lupus Line Leader's Manual : A ...