Arthritis: A Self-Help Guide to Feeling Better

Arthritis: A Self-Help Guide to Feeling Better
ISBN-10
1783726970
ISBN-13
9781783726974
Series
Arthritis
Category
Medical
Pages
208
Language
English
Published
2016-01-14
Publisher
Summersdale Publishers LTD
Author
Wendy Green

Description

This easy-to-follow book explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. Areas covered include how to choose beneficial foods and supplements, how to alleviate stress and relax to prevent and ease pain, practical tips to make everyday living easier, specific ways to help young arthritis sufferers, and helpful organizations and products.

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