Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery

ISBN-10: 1784503983
ISBN-13: 9781784503987
Category: Psychology
Pages: 240
Language: English
Published: 2016-10-21
Publisher: Jessica Kingsley Publishers
Authors: Nicola Davies, Emma Bacon

Description

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

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