Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot- to "defuse" rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset.
It is not by accident that so many techniques of modem applied psychol ogy have emerged from the animal laboratory. That was one of the ultimate purposes of this work from the very beginning.
When the committee proposed erecting a statue in Jones County of Anson Jones, the last president of the Republic of Texas before the office was abolished, Dobie responded, "I know positively that the people away out on the Clear Fork of ...
—Steven C. Hayes Reno, NV May 2005 First and foremost I would like to thank Steve Hayes for inviting me on board to help him create a trade version of this work. It has been a pleasure working with him. I believe the work on this book ...
Based on the work of Nobel Prize winning economist Elinor Ostrom and grounded in contextual behavioral science, evolutionary science, and acceptance and commitment therapy (ACT), Prosocial presents a practical, step-by-step approach to help ...
A nickel is quite a bit larger than a dime; a half-euro is larger than a euro. Any parent knows that when young children first learn that coins are valuable they usually prefer a nickel over a dime. That makes sense because children ...
Johnson and Secretary of Defense Robert McNamara told the American public there was an attack by North Vietnamese torpedo boats on American destroyers. “While on routine patrol in international waters,” McNamara said, ...
Between the 18th and 19th centuries, Britain experienced massive leaps in technological, scientific, and economical advancement
Our mind is such an influential thing, yet very little is really understood.The fact that you are analyzing this guide, it implies that you are on the right track.
Prize-winning and bestselling historian Jean Edward Smith tells the “rousing” (Jay Winik, author of 1944) story of the liberation of Paris during World War II—a triumph achieved only through the remarkable efforts of Americans, French ...
#1 NEW YORK TIMES, WALL STREET JOURNAL, AND BOSTON GLOBE BESTSELLER • One of the most acclaimed books of our time: an unforgettable memoir about a young woman who, kept out of school, leaves her survivalist family and goes on to earn a ...