Grounded: How Contact with Nature Can Improve Our Mental and Physical Wellbeing

ISBN-10: 1787395863
ISBN-13: 9781787395862
Series: Grounded
Pages: 192
Language: English
Published: 2021-03-02
Publisher: Mortimer
Author: Ruth Allen

Description

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thoughtprovoking questions that will help us understand what it means to be alive in the natural world, and in the moment .