Grounded: How connection with nature can improve our mental and physical wellbeing
- ISBN-10
- 1787399222
- ISBN-13
- 9781787399228
- Series
- Grounded
- Category
- Self-Help
- Pages
- 192
- Language
- English
- Published
- 2021-04-15
- Publisher
- Welbeck Publishing Group
- Author
- Ruth Allen
Description
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover: • Mindfulness, breathing and stillness activities • Movement exercises to connect with the physical world • Work-life rebalancing • Nature study and eco-therapies
Get the book
Other editions
-
- 2022-08-02
- 320 pages
- Paperback
- Text Publishing
-
- 2021-03-09
- 200 pages
- Ebook
- Sounds True
-
- 2021-03-09
- 240 pages
- Paperback
- Sounds True
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