Holistic Healing: Live Your Best Life the Natural Way

ISBN-10: 1787836487
ISBN-13: 9781787836488
Series: Holistic Healing
Pages: 160
Language: English
Published: 2021-03-02
Publisher: Summersdale
Author: Sally Brockway

Description

The perfect introduction to restorative therapies that can be tried at home Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you: Quieten your mind with meditation Relax and recharge with yoga Embrace the healing power of reiki Find balance through plant-based remedies Create a tranquil and calming home environment Be kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss