'This is a book for NOW! *****' Amazon reviewer Self-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives.In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and even more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions.Throughout the book Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves.Whatever the cause of your unhappiness and self-doubt – personal, work-related, or a combination of the two – this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.
This calming supportive book offers grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to our current global situation.
The four songs in the book are:*Fighting Against the Corona Virus*You Can Cut Through the Chaos*Are You Ready to Go the Distance?*Don't Let Today Get You DownGINI GRAHAM SCOTT, PhD is a writer, publisher, and film producer, who has ...
Begin your journey toward feeling good now by learning . . . The #1 factor related to happiness in life and how you can foster it. How to train your brain to effortlessly think more positively.
Say No 150 Say Yes 153 Seek Your Best 155 Being Alone 158 Share Your Aloneness 161 Now 164 Move On 167 Be Patient 169 Don't Let Your Loneliness Run Your Life 172 Apologize 175 Expect a Positive Outcome .... 177 Understand Your Anger 178 ...
Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment.
NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the ...
With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere.
. . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark.
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.
... feel good but to help others who are going through difficult times or just need help with various tasks. The Bible has a lot to say about servanthood because the central theme of the Bible is the Servant as Jesus Christ. When I give ...