The Bright Girl Guide: Your Period Doesn't Have to Be Your Enemy
- ISBN-10
- 1793032807
- ISBN-13
- 9781793032805
- Pages
- 68
- Language
- English
- Published
- 2019-01-07
- Author
- Demi Spaccavento
Description
The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage!Finally make sense of your period symptoms and interpret what those symptoms may be telling you about what might be going on with your hormones.Teenagers will learn invaluable insights into their health and hormones and how their physical and emotional health are related to their period as a result of reading this book.Adults will discover the facts about the menstrual cycle that are rarely talked about but that can help us transform our health!You will learn about:- Why we have a period- Female reproductive anatomy-Ovulation and its role in the menstrual cycle-Hormones that control the menstrual cycle-The different phases of the menstrual cycle-How we feel different throughout the menstrual cycle-Interpreting and listening to your body's signs and symptoms-How pregnancy happens-When pregnancy can happen (SPOILER: not every day!)-Period irregularities-What to do when you experience period irregularities-How to get answers when your period is irregular-HOW TO HAVE A BETTER PERIOD!
