Less Stress, More Life!: How to Improve Your Performance and Vital Energy Without Being a Zen Master

Less Stress, More Life!: How to Improve Your Performance and Vital Energy Without Being a Zen Master
ISBN-10
179383413X
ISBN-13
9781793834133
Category
Self-Help
Pages
106
Language
English
Published
2019-01-10
Publisher
Independently Published
Author
Kelly Larson

Description

Less Stress, More Life talks about how to handle the situations life throws at you. We've all been there-that's just how life is. However, these situations only take a back seat to how we react to them. Reacting to them poorly can start a chain reaction of poor situations. Conversely, reacting to them positively can start a chain reaction of positive situations. It's all about how we react to stress.This book is your be-all-end-all guide to dealing with stress. In it are a series of topics that will each serve a purpose to your battle with stress and leading a better life. More specifically, you will learn about the following: -What stress is and how your body reacts to it-How to improve the quality of your relationships-How to recognize your triggers-What tools you can use to stop stress-The nine steps to succeeding-How to free yourself and achieve excellence-And so much more! So, you want to learn about all these? I got you covered. This book is filled to the brim with eight chapters of dealing with stress. The less stress you have, the more alive you'll feel!

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