Intermittent Fasting for Women: How to Melt Away 20 Lbs of Fat While Enjoying Your Favorite Meals Without Any Guilt

Intermittent Fasting for Women: How to Melt Away 20 Lbs of Fat While Enjoying Your Favorite Meals Without Any Guilt
ISBN-10
1794462198
ISBN-13
9781794462199
Series
Intermittent Fasting for Women
Category
Health & Fitness
Pages
178
Language
English
Published
2019-02
Publisher
Independently Published
Author
Linda Carson

Description

If you've always wanted to reach your ideal weight but none of the "fad" Diets worked so far, then keep reading... Are you sick and tired of carrying this excess weight which looks at you every time you look into the mirror? Have you tried endless other diets, but nothing seems to work for than a few weeks? Or even worse, you suffer from the dreaded yo-yo effect after each "successful" new diet and weigh even more than before the diet? Do you finally want to say goodbye to starving yourself or feeling awfully irritated and discover something which works for you? If so, then you've come to the right place. You see, losing weight in a sustainable and painless way as a busy woman, (grand-) mother, or wife doesn't have to be difficult. Even if you've tried Atkins diet, Paleo diet, low carb diet, low fat diet, or any other "trendy" diet you hear about in any magazine or lifestyle blog. In fact, it's easier than you think. Studies in the International Journal of Obesity demonstrated that Intermittent Fasting for Women can reduce your body weight by 3 lbs. a month without any extra effort. And another study in the Nutrition Journal stated that Intermittent Fasting for Women resulted in a body fat loss of 8.8 lbs. in 10 weeks. Which means you can get finally get into shape and shave off these annoying fat reserves without working out 5 hours per week and starving yourself or feeling hungry all the time. Here's just a tiny fraction of what you'll discover: How to integrate intermittent fasting easily and without any pain into your busy life The 4 things you should know about Intermittent Fasting Why Intermittent Fasting isn't just a diet, but a REAL lifestyle change Break your food addiction cycle and replace your reliance on comfort foods Why restricting your meal sizes is hurting your progress - and what to do instead 7 harmful myths the food industry and many nutritionists tell you about Intermittent Fasting How to save 3 or more hours per week with just one simple change in your meal routine Why intermittent fasting is helping you and your family to save $200 or more per month on groceries A cool trick used by Hollywood celebrities which helps you to reach your ideal weight and keep it sustainably Choose the ideal intermittent fasting plan which fits your lifestyle and family situation The perfect dishes you can eat without feeling guilty when you're going out into a restaurant with friends and family How to keep excited & motivated to make a long-lasting lifestyle change What additional scientifically proven health benefits time restricted fasting brings for your health When you shouldn't do intermittent fasting to avoid any health risks The 3 best nutritional supplements to help you on your Intermittent Fasting journey How to lose weight naturally and stress free without starving yourself or eating only bland, tasteless food ... and much, much more! Take a second to imagine how you'll feel once you say goodbye to the extra weight, and how your family and friends will react when they see your body transformation and your new radiant appearance full of energy and confidence. So even if you're 60 years old and 120 lbs. overweight, you can painlessly and naturally lose the excess weight while fully enjoying your life with Intermittent Fasting for Women. And if you have a burning desire to get into the best shape of your life and feel full of energy and get compliments from friends and family then scroll up and click "add to cart

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