The Perfect Balance Workbook: A Journey to a Healthier You!

ISBN-10: 1795296682
ISBN-13: 9781795296687
Category: Health & Fitness
Pages: 48
Language: English
Published: 2019-02-04
Publisher: Independently Published
Author: Pam Sherman

Description

Developed by renowned fitness guru Pam Sherman, The Perfect Balance Workbook is your essential companion in the journey to a healthier you. Through a self-realization process of over 40 questions, you'll discover your true motivation to become healthier and set achievable goals. You'll examine your patterns, behaviors, and how to change your lifestyle for good. The Perfect Balance Workbook also includes a 21-day Daily Food Journal. Don't waste any more time trying fad diets and false promises. The Perfect Balance Workbook will set you in a clear, no-nonsense direction with help from a true health & fitness expert. The Perfect Balance Workbook can be used in conjunction with any of Pam Sherman's progams and books. Learn more at www.theperfectbalance.guru.

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