Red, Pink, Yellow, and Green Squares Journal This journal has 209 lined pages that are embellished with a decoration to add interest while you write your reflections with guided prompts. This is the perfect journal for tracking your emotions, lifting your mood in an instant, and following your progress to stay focused. The journal prompts are in a separate section at the beginning of the journal. This design is intentional to allow you the most creativity and space to record your thoughts without being limited to only one page. Use one page a day or record multiple days on a page - it's up to you. Since each page has a flourish in the cornet, the square design is the perfect place to record a date, if desired. Using a journal to record your emotions increases your ability to see joy in your day. By writing in the morning, you can set an intention for the day and decide to find happiness and therefore, be happy. Journal again in the evening to reflect on your day and force yourself to find what made you happy. This little journal is the perfect size to take with you during the day for spontaneous writing. The design is non-gender, so it's appropriate for men, women, and anyone later in life. Use it as a workbook, notebook, or as a guide to attain a specific level of happiness, inspiration, or gratitude in your life. By using one page a day, you can record up to six months on your journey. Buy now - it's also the perfect gift!