Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- ISBN-10
- 1797203991
- ISBN-13
- 9781797203997
- Category
- Health & Fitness
- Pages
- 356
- Language
- English
- Published
- 2021-03-16
- Publisher
- Chronicle Books
- Author
- Evelyn Tribole
Description
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
Get the book
Other editions
-
- 2021-03-16
- 352 pages
- Paperback
- Chronicle Prism
Similar books
-
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
By Evelyn TriboleIntuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
-
Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
By M.S., R.D., Evelyn TriboleLearn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of ...
-
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
By Evelyn Tribole, Elyse ReschYou were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
-
Intuitive Eating: A Recovery Book for the Chronic Dieter : Rediscover the Pleasures of Eating and Rebuild Your Body Image
By Evelyn Tribole, Elyse ReschShows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.
-
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
By M.S., R.D., Evelyn TriboleWith this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture ...
-
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
By Sumner Brooks, Amee SeversonWith a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.
-
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
By M.S., R.D., Evelyn TriboleAccording to the work of cellular researchers Nicolaidis and Even (1992), the hunger signal is generated by the overall energy need of the cell. When cellular power is low, it will produce a signal that induces hunger.
-
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
By Christy HarrisonIn Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.
-
Intuitive Eating, 3rd Edition
By Evelyn Tribole, Elyse ReschDon't get caught in exercise mind games such as: • The It's-Not-Worth It Trap—i.e., feeling it's not worth it if it ... Make exercise convenient and fun: • Park your car a few blocks from your destination so you can add some walking to ...
-
The Intuitive Eating Card Deck: 52 Bite-sized Ways to Make Peace With Food
The Intuitive Eating Card Deck: 52 Bite-sized Ways to Make Peace With Food