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This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health.
An introduction to Mediterranean cooking and food habits, featuring traditional recipes and including information on the history, geography, customs, and people of this region of the world.
In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare.
Over the last 25 years, Heidi Gildemeister has converted a dry landscape on the western Mediterranean coast into a gorgeous, thriving ten-acre garden. Her own experience and research have taught...
How to Eat Well and Stay Well the Mediterranean Way
The last part of the book focuses on how to move toward a Mediterranean-style diet in your own life, eating at home or dining out, offering effective strategies for implementing the dietary changes.
The Oldways 4-Week Mediterranean Diet Menu Plan: Make Every Day Mediterranean
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!
The book walks you through MediterrAsian food basics, shows you how to substitute daily activities for time at the gym, and explains how to take time out to enjoy life and relax.
All Sorts of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.