One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.
Co-author Jon Merz and the current UFC Middleweight Champ and star of Spike TV's reality show, "The Ultimate Fighter," provide an introduction to the world of mixed martial arts, covering history, rules, scoring, training, nutrition, and ...
本书主要研究的是在各种非常情况下,特别是在犯罪分子正在实施侵害的紧迫情形下,女性朋友应如何运用防身技术进行身体防卫。
This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of ...
How to Defend Yourself against Armed Assault.
Take your training sessions to the next level with drills used by elite fighters. With over 50 drills specifically for grapplers, this is a great reference for both athletes and coaches.
The Ultimate Fighting Championship goes international with its first tournament overseas in Yokohama, Japan. Seven new fights are featured.
Marla, her first son, and her husband--the unnamed narrator in this novel, who now goes by Balthazar--live in a rundown motel with sketchy neighbors.
Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!
"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory.
In this guide, you'll be shown the best ways to beat up the bullies when you can't or shouldn't escape. You'll read about things like: Martial arts, Krav Maga, and self-defense techniques.