Step Aerobics: Fitness Training for Schools, Clubs and Studios

Step Aerobics: Fitness Training for Schools, Clubs and Studios
ISBN-10
1841260258
ISBN-13
9781841260259
Category
Aerobic exercises
Pages
144
Language
English
Published
2001
Publisher
Meyer & Meyer Verlag
Authors
Iris Pahmeier, Corinna Niederbäumer

Description

This manual, which comprises both a theoretical and a practical section, addresses itself to all who are interested in the many and various uses of step apparatus during functional fitness and health training. The theoretical section gives an overview of aims, types of training and programme structure as well as methods of teaching and arranging. In the practical sections, basic steps, combinations of steps, arm movements and arm formations are described, as well as standard techniques, and set out in the usual terms. The section on technique is rounded off with a description of functional strengthening and mobility exercises with and at the step apparatus.

Get the book

Amazon.com
Amazon.com
Search the book
eBay.com
eBay.com
Search the book

Other editions

Similar books