Tips for Success: Circuit Training
- ISBN-10
- 1841260282
- ISBN-13
- 9781841260280
- Series
- Tips for Success
- Category
- Circuit training
- Pages
- 164
- Language
- English
- Published
- 2000
- Publisher
- Meyer & Meyer Verlag
- Author
- Ulli Heldt
Description
A guide to circuit training for sports teachers, trainers and instructors. It presents numerous possible variations of how to make a circuit enjoyable, interesting and effective. The main emphasis lies on strength, endurance, co-ordination and fun. The advice given should enable circuit training to be carried out at its optimum level. They refer to load intervals and the structure of a lesson as well as the trainer's duties and responsibilities. There are also suggestions for suitable locations, necessary apparatus and the right music. The book concludes with exercises and sample lessons.
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