Start to Finish: Ironman Training : 24 Weeks to an Endurance Triathlon
- ISBN-10
- 1841261025
- ISBN-13
- 9781841261027
- Series
- Start to Finish
- Category
- Sports & Recreation
- Pages
- 160
- Language
- English
- Published
- 2004-01
- Publisher
- Meyer & Meyer Verlag
- Authors
- Paul Huddle, Roch Frey, T. J. Murphy
Description
Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. This guide includes longer workouts, balancing work, family and training, adding speed work, recovery and the mental game which are all important to reach the half Ironman distance.
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Other editions
-
- 2023-06-06
- 134 pages
- Ebook
- B&H Publishing Group
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