Training Cross-Country Skiing
- ISBN-10
- 1841261963
- ISBN-13
- 9781841261966
- Category
- Juvenile Nonfiction
- Pages
- 155
- Language
- English
- Published
- 2006-09
- Publisher
- Meyer & Meyer Verlag
- Authors
- Katrin Barth, Hubert Brühl, Berndt Barth
Description
Annotation This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
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