Postnatal Yoga
- ISBN-10
- 1843094118
- ISBN-13
- 9781843094111
- Category
- Exercise for women
- Pages
- 96
- Language
- English
- Published
- 2002
- Author
- Francoise Barbira Freedman
Get the book
Similar books
-
产后极速纤体
By 莎莉·刘易斯本书介绍了孕妇产后的体形和自我感觉的变化,如何通过饮食、锻炼保持良好状态的诀窍,最后讲解了10周康复计划。
-
Denise Austin's 1-Minute Exercises: The Only Personal Trainer You'll Ever Need
By Denise AustinA fitness expert shows how anyone can make effective personalized workouts a part of daily life, using one-minute exercises that stretch, strengthen, tone, and tighten the body from head to toe
-
The Complete Sports Medicine Book for Women
By Gabe Mirkin, Mona M. ShangoldA discussion of health topics as they relate to women in sports.
-
The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better
By Jeff Galloway, Ruth M. Parker, Carmen Patrick MohanThe Women's Guide to Health is an action guide that combines Galloway's Run Walk Run® programs with the best available medical knowledge for using Run Walk Run® and the Mediterranean diet as key treatment modalities for chronic medical ...
-
Total Strength Training for Women
By Amazin LethiClearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a ...
-
Fit for Your Shape
By Matt RobertsWhich body shape are you?
-
The No-Gym Workout: Tone-Up, Burn Fat, Lose Inches - in Just 6 Weeks
By Lucy Wyndham-ReadThis volume presents a workout programme which doesn't require you to go to the gym at all.
-
Strong Women Stay Young
By Miriam E. Nelson, Sarah WernickThe scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
-
Run Fat Bitch Run
By Ruth FieldDiet.
-
Great Shape: The First Fitness Guide for Large Women
By Pat Lyons, Debra Burgard“Healthy people come in all sizes and shapes.