Mediterranean: The Low-Fat No-Fat Cookbook
- ISBN-10
- 1844767183
- ISBN-13
- 9781844767182
- Series
- Mediterranean
- Category
- Cooking
- Pages
- 256
- Language
- English
- Published
- 2010-04-01
- Publisher
- Southwater Pub
- Author
- Anne Sheasby
Description
Delicious and authentic recipes from Spain, France, Greece, Turkey, Italy and Morocco, all adapted to make them low in fat Includes all the classics such as avgolemono, pistou, patatas bravas, spicy roasted vegetables, ratatouille, Kleftiko, lasagne, fresh tuna and tomato stew, moussaka, olive bread and zabaglione Enjoy the best of a flavorful cuisine from a region renowned for long life and active health Expert advice on healthy eating, with techniques for cutting down on fat while retaining all the taste All recipes include nutritional notes, with an at-a-glance fat and calorie counter The Mediterranean is renowned for providing some of the most delicious recipes in the world, and dishes such as lasagne, pizza and moussaka have become firm family favorites, although not ones that we might normally associate with low-fat choices. However, a quick glance through this volume will show you that it is possible to enjoy low-fat versions of these foods, without compromising taste and enjoyment. The introduction to this book contains invaluable information about planning a low-fat diet and healthy eating guidelines. Then follow 200 fabulous classic and contemporary recipes from the Mediterranean regions of Spain, France, Greece, Italy, Turkey and Morocco. The recipes include ideas for soups, fish and shellfish, meat and poultry, salads and vegetarian dishes as well as delicious and enticing low-fat breads and desserts. Most recipes contain fewer than five grams of fat per portion, with a few indulgent favorites containing less than 15 grams. Over 850 glorious photographs ensure that the step-by-step recipes are all easy to follow. For lovers of good, flavorful food who care about their health, this cookbook provides tempting, fresh food ideas that are simple to make and good for the heart.
Get the book
Other editions
-
- 2012-03-01
- 100 pages
- Ebook
- Simon and Schuster
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