A Books on Prescription title to help you stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.
... 75–76, 80, 147–148, 176–177, 240, 241, 246 Nuland, S., 241, 250 O O'Connor, C., 245 O'Donohue, W. T., 231 O'Dowd, ... 241 Olivares, M. E., 228 Oliveau, D., 147, 227 Olson, A., 221, 230 Orav, E. J., 216, 229 Ormel, J., 18–19, 213, ...
In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety--teaching readers to disconnect their physical sensations and symptoms from a ...
This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.
... PhD Editorial Manager: Christine Beck Editorial Assistant: Carol Strickland Cover Photo: © The Image Bank/Alain Daussin Author Photo: Matt Foster Cartoons: Rich Tennant, www.the5thwave.com Production Project Coordinator: Nancee ...
"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies.
Occasional worries about your health are normal; they're the way your brain and body protect themselves. But too much anxiety can get in the way of your peace and happiness. The Health Anxiety Workbook can help.
Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place-anytime, anywhere.
But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible.
This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.