The Happiness Trap: Based on ACT : a Revolutionary Mindfulness-based Programme for Overcoming Stress, Anxiety and Depression
- ISBN-10
- 184529825X
- ISBN-13
- 9781845298258
- Category
- Acceptance and commitment therapy
- Language
- English
- Published
- 2008
- Publisher
- Robinson Publishing
- Author
- Russ Harris
Description
Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.
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