This book approaches issues of mental, emotional, physical and spiritual well being in a unique way within the Christian Tradition. It does so in an accessible and practical manner with techniques and exercises for the reader which have all been tried and tested by the author.
A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth.
A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Contains the sayings of the spirit teacher White Eagle. This is a book of spiritual inspiration and comfort.
This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads
Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.
Inside this mindful moment book, you’ll find: • Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth • A series of reflections that can assist you with unwinding anxiety blocking your path ...
Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life.
This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects.
For a moment it would feel wonderful, something new. ... There is a sense of great spaciousness; it's wonderful. ... Your conscious awareness will cause things in your outer world to change to help speed up the process.
In this practical and sympathetic guidebook, biblical counselor Esther Smith provides twelve powerful strategies that are targeted to different thought struggles.