Fitness Boxing: The Ultimate Workout
- ISBN-10
- 1847978134
- ISBN-13
- 9781847978134
- Category
- Sports & Recreation
- Pages
- 481
- Language
- English
- Published
- 2014-10-31
- Publisher
- Crowood
- Author
- Jamie Dumas
Description
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
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