Positive Psychology: A Toolkit for Happiness, Purpose and Well-being
- ISBN-10
- 1848319576
- ISBN-13
- 9781848319578
- Series
- Positive Psychology
- Category
- Self-Help
- Pages
- 288
- Language
- English
- Published
- 2016-03-03
- Publisher
- Icon Books Ltd
- Author
- Bridget Grenville-Cleave
Description
Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
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Other editions
-
- 2024-03-12
- - pages
- Paperback
- SAGE Publications, Incorporated
-
- 2024-02-27
- 549 pages
- Paperback
- SAGE Publications
-
- 2024-01-24
- 766 pages
- Ebook
- SAGE Publications
-
- 2023-08
- 153 pages
- Paperback
- SAGE Publications
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