Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy - starting NOW!
They use certain words a lot, like “TRY” ... “I'll TRY to lose weight.” “I'll TRY to get out of debt.” The minute someone says, “I'll TRY”, you know that they are only half serious. When friends say, “I'll TRY to be there”, ...
Be Happy NOW! combines two unique voices to share an inspiring story of transformation and life lessons intended to guide others on how to attain authentic happiness and a true understanding of self.
Happiness is the way.” What does this mean? This means that happiness is a decision. We can literally decide to change our mood and our emotions if we want. I'm not saying it's always easy to do, but it is always possible.
In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy.
Quick and accessible, Jesse Sands's Happiness Now is designed to give you the steps you need to stop your negative thinking, shift you attitude, and make the tiny choices that lead to a happier life.
By changing you, the whole world around you changes. With this book you will be able to pick your perfect partner, keep your relationship from failing and gain the love and acceptance you desire from your family and friends.
For an excellent summary , read David Hamilton , " Is Kindness Contagious ? " , chapter 15 in The Contagious Power of Thinking ( Carlsbad , CA : Hay House , 2011 ) , pp . 191-99 . 19. Ronny Edry and The Peace Factory .
... be happy. “I try to take one day at a time, but sometimes several days attack me at once.” — Ashleigh Brilliant7 We are a busy generation in danger of being too busy to be truly happy. Happiness research shows that most of us feel our ...
It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness Can You Learn to Be Happy?
Luminous and otherworldly, and yet anchored with deep-running roots into the earthy and the everyday, This Is Happiness is about stories as the very stuff of life: the ways they make the texture and matter of our world, and the ways they ...