Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: . help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising . bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body . introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
HiPaCC Diet: The Dietary Revolution Has Begun
5 BARRY SEARS : THE ZONE The Zone , A Dietary Road Map Barry Sears , Ph.D. & William Lawren ( Regan Books , 1995 ) Excerpts reprinted by permission of HarperCollins Publishers , Inc. Copyright 1995 by Barry Sears and William Lawren ...
Two books in one--Set for Life offers proven guidelines for losing weight and keeping it off. Plus, 350 recipes for fast, delicious, low-fat foods. You'll eat more, weigh less, and feel terrific.
To our children : Debra and Steve Parks ; Julie and Rick Dooley ; Alan and Debbie , Dale and Debbie , and Junius Merrill ; Heidi , David , Shaun , Marc and Lisa Sunderland , we say thank you for helping us in so many different ways .
Suggests a daily intake of special food items that increase metabolism, along with supplements to help minimize fat in the body, to help reach weight loss goals in time for...
Slimtone Lifestyle Plan: Healthy Eating on a Plate
Hygeinē diatrophē, adynatisma
This book shares: · How the brain blocks weight loss · Overpowering cravings · The susceptibility scale · The weight-loss food plan · What about exercise? · Getting to goal weight Susan has already helped thousands of people in her ...
10 Diät-Mythen und die ganze Wahrheit: so finden Sie Ihre persönliche Erfolgsstrategie
Ewing R, Schmid T, Killingsworth R, Zlot A, Raudenbush S, “Relationship Between Urban Sprawl and Physical Activity, Obesity, and Morbidity,” American Journal of Health Promotion 18 (2003): 47-57. 25. Saelens BE, Sallis JF, Frank LD, ...