The De-stress Diet: Relax into your Body's Ideal Weight and Stay There Forever
- ISBN-10
- 1848507852
- ISBN-13
- 9781848507852
- Category
- Health & Fitness
- Language
- English
- Published
- 2012-01-02
- Publisher
- Hay House, Inc
- Authors
- Anne Magee, Charlotte Watts
Description
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
Get the book
Other editions
-
- 2012
- 264 pages
- Paperback
- Hay House, Inc
Similar books
-
Diet, De-Stress, Detox: The Formula for Reclaiming Your Health and Vitality
By Kevin ReeseThis book and Kevin came into my life at the absolute right time I would recommendit to anyone that is serious about thruly changing their health and understanding how a conventional American diet is truly killing us.
-
De-Stress, Weigh Less: A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss
By Carolyn Chambers Clark, Edd, FAANThis is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to: Discover how stress is keeping you overweight.
-
The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness
By Charlotte WattsComing right back to the gut stuff, connecting to how we feel at this primal, visceral location is the root to unlocking deeply held stress. With so much information about our wellbeing travelling from gut to brain, any postural shifts ...
-
Good Mood Food: Unlock the power of diet to think and feel well
By Charlotte Watts, Natalie SavonaDrawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how ...
-
The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
By Ali MillerThe book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances.
-
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
By Ali MillerThis tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!
-
Stress, Diet, and Your Heart
By Dean OrnishStress, Diet, and Your Heart
-
Dr. Lendon Smith's Low-stress Diet
By Lendon H. SmithThe physician and author presents a weight-loss and weight-maintenance plan that stresses diet and reduction of stress and can be adapted to individual types and circumstances
-
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
By Ali MillerThis collection contains more than 80 tasty recipes that will reduce inflammation, strengthen the gut, and nourish the body, all while helping balance moods and emotions.
-
The Everything Anti-Inflammation Diet Book: The easy-to-follow, scientifically-proven plan to Reverse and prevent disease Lose weight and increase energy Slow...
By Karlyn GrimesInside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods Add inflammation-fighting foods to any diet Create an anti-inflammation plan you can live with Get the whole family on board This book includes flexible ...