Vegetarian Food for Healthy Kids: Over 100 Quick and Easy Nutrient-Packed Recipes

Description

More than 100 exciting recipes to give vegetarian children all the nutrition they need. To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters. There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Other editions

• 

  Vegetarian Food for Healthy Kids: Over 100 Quick and Easy...

  • 2016-09-13
  • 176 pages
  • Ebook
  • Watkins Media Limited

Similar books

• 

  Raising Vegetarian Children: A Guide to Good Health and Family Harmony

  By Vesanto Melina, Joanne Stepaniak

  This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children.

• 

  Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes

  By Tanya Wenman Steel, Tracey Seaman

  Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.

• 

  Healthy Food For Healthy Kids: An A-Z of Nutritional Know-How for the Well-Fed Family

  By Bridget Swinney

  Gibson , E.L. et al . Fruit and vegetable consumption , nutritional knowledge and beliefs in mothers and children . Appetite . 1998 October ; 31 ( 2 ) : 205–28 . 29. Pillow , P.C. et al . Case - control assessment of diet and lung ...

• 

  Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!

  By Jennifer McCann

  If you'd like to make yellow stripes instead of brown, mix powdered sugar with powdered yellow food coloring and follow directions above. NUT AND SEED BUTTER COOKIES I created this recipe for my friend Mildred and her husband, John, ...

• 

  No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

  By Matt Ruscigno, Matt Frazier

  Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after ...

• 

  Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition

  By Shelly Null

  Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun, in Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition.

• 

  Baby and Child Vegetarian Recipes: Over 150 Healthy and Delicious Dishes for Your Young Family

  By Carol Timperley

  Many vegetarian parents are anxious to feed their children a meat-free diet right from the start but worry that a vegetarian diet may not offer the equivalent range of nutrients....

• 

  My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole...

  By Ciara Attwell

  Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!

• 

  The Complete Idiot's Guide to Vegan Eating for Kids: Bring Delicious, Nutritious Dishes to Your Child’s Plate

  By M.Sc., Andrew Villamagna M.D., Dana Villamagna M.S.J.

  The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients.

• 

  The Vegan Diet for Kids: Delicious Vegan Recipes For Kids And Infants To Improve Overall Health

  By Dr Julia Wilson

  This is to provide a balanced dietary supplement to children who are not meat-eaters. Options or vegan alternatives such as beans, legumes, eggs and dairy food products for kids can be chosen and included in the diet menu for kids.