Overcoming Anxiety: A Books on Prescription Title
- ISBN-10
- 1849011648
- ISBN-13
- 9781849011648
- Series
- Overcoming Anxiety
- Category
- Self-Help
- Pages
- 160
- Language
- English
- Published
- 2009-07-30
- Publisher
- Robinson
- Author
- Helen Kennerley
Description
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Get the book
Other editions
-
- 2015-12-30
- 208 pages
- Paperback
- John Wiley & Sons
-
- 2015-10-27
- 200 pages
- Ebook
- John Wiley & Sons
-
- 2015-10-06
- 239 pages
- Ebook
- Charisma Media
-
- 2015
- 239 pages
- Paperback
- Charisma Media
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