Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
- ISBN-10
- 1849011753
- ISBN-13
- 9781849011754
- Category
- Self-Help
- Pages
- 160
- Language
- English
- Published
- 2009-07-30
- Publisher
- Robinson
- Author
- Gillian Butler
Description
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
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