Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques

Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
ISBN-10
184901423X
ISBN-13
9781849014236
Category
Self-Help
Pages
160
Language
English
Published
2010-01-28
Publisher
Robinson
Author
Jan Scott

Description

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

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