Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way
- ISBN-10
- 1849496692
- ISBN-13
- 9781849496698
- Category
- Cooking
- Pages
- 128
- Language
- English
- Published
- 2015-09-01
- Publisher
- Quadrille Publishing
- Author
- Makiko Sano
Description
Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.
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