Breathe Better, Feel Better: Learn to Increase Your Energy, Control Anxiety and Anger, Relieve Health Problems and Just Relax with...
- ISBN-10
- 1850769486
- ISBN-13
- 9781850769484
- Category
- Breathing exercises
- Pages
- 125
- Language
- English
- Published
- 1998
- Author
- Howard Kent
Description
The vast majority of us take breathing completely for granted, and as a result are unaware of how badly we breathe and what a detrimental effect this can have on our health. This book argues that the simple act of learning to control the breath has a number of beneficial effects on health, ranging from increased energy and a positive outlook, to remaining calm in the face of stress and relaxing at the end of the day.
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