Food for Sport Cookbook: The Ultimate Nutritional Guide for Peak Performance
- ISBN-10
- 1853686166
- ISBN-13
- 9781853686160
- Category
- Athletes
- Pages
- 218
- Language
- English
- Published
- 1996
- Authors
- Karen Inge, Christine Roberts
Description
This is a guide for all sports people who wish to achieve peak nutrition status and performance. It shows how to deal with lack of calcium, tiredness and dehydration, and includes over 150 easy-to-follow, step-by-step recipes.
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