As stress levels increase, relaxation becomes more important. This book contains a series of relaxation exercises, ideal for personal use or to teach colleagues or students needing to relax prior to examinations.
In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society.
In the How to implement effective relaxation techniques Book, you'll discover: ● How to Implement The Secrets Of Reacting To Stress And Anxiety ● General Tactics for Coping and Handling Stress ● What Are The Basics of Relaxation ...
Rainforth, M. V., Schneider, R. H., Sandford, I. N., Gaylord-King, C., Salerno, J. W., & Anderson, J. W. (2007). Stress Reduction programs in Patients with Elevated Blood Pressure: A Systematic Review and Meta-analysis.
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress.
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies.
The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure.
Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues ...
This book consists of two titles, which are the following: Book 1: Can meditation help you live longer? Can meditation help you relax more?
Develop your own anti-stress program from over 30 techniques, each one illustrated and explained, including massage, rolfing, aromatherapy, sound therapy, yoga, t'ai chi chuan, TENS, herbalism, color therapy, crystal and gem therapy, and ...
You'll learn what meditation is really all about and how to separate meditation myths from meditation facts! What can this book teach you about meditation? Are you interested in learning The Four Basic Methods Used in Meditation?