Exercise Ball for Weight Loss
- ISBN-10
- 1856266133
- ISBN-13
- 9781856266130
- Category
- Pilates method
- Pages
- 144
- Language
- English
- Published
- 2005
- Author
- Lucy Knight
Description
Exercise balls have become extremely popular and are stocked in almost all health and fitness centres. This book shows how to use the ball to help lose weight with cardiovascular aerobics.
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