Twelve Weeks to a Better Body for Men
- ISBN-10
- 1863734821
- ISBN-13
- 9781863734820
- Category
- Health & Fitness
- Pages
- 142
- Language
- English
- Published
- 1994
- Publisher
- Allen & Unwin Australia
- Authors
- Ronald S. Laura, Kenneth Raymond Dutton
Description
Presents a program of exercise, weight training, and diet for men based on the Matrix Principle, with simple daily routines and nutritional guidelines
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