Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued ...
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life.
Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.
In Living with Chronic Pain, you’ll learn: • How to choose a pain specialist doctor • The latest information on the warnings and recalls of popular Cox-2 inhibitor and NSAID painkillers such as Vioxx • The truth about opioids and ...
This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause.
By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success ...
Buff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...
Stories that present the tools and principles of the Twelve Step program of CPA. These describe the path of recovery to transform one's life living with chronic pain and chronic illness from despair to hope.
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
; "I think you should do speaking engagements based on Embracing Life, you are uniquely suited, I honor you"--Lynnea Brinkerhoff, working in concert with John Scherer, Scherer Center; and "This is truly a work of heart"--Christa Donati, ...