The Relaxation & Stress Reduction Workbook
- ISBN-10
- 1879237830
- ISBN-13
- 9781879237834
- Series
- The Relaxation & Stress Reduction Workbook
- Category
- Relaxation
- Pages
- 276
- Language
- English
- Published
- 1995-01
- Authors
- Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
Description
This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.
Get the book
Other editions
-
- 2009-09-14
- 832 pages
- Paperback
- -
-
- 2009-09-16
- 338 pages
- Paperback
- ReadHowYouWant.com
-
- 2009-09-16
- 404 pages
- Paperback
- ReadHowYouWant.com
-
- 2008
- 371 pages
- Paperback
- New Harbinger Publications Incorporated
Similar books
-
Indigo Dreaming: A Magical Bedtime Story
By Amy Hamilton, Illus. JervisThe latest addition to the INDIGO DREAMING range - a wonderful picture book that teaches children to calm their mind and body in preparation for a peaceful night's sleep. This magical bedtime tale will be enjoyed by children of all ages.
-
Ultimate Relaxation: A Seven Step Programme for Stress-free Living
By Eddie Shapiro, Debbie ShapiroA Seven Step Programme which leads to stress-free living.
-
20 minutes de répit: prévenir les effets néfastes du stress
By David Nimmons, Ernest Lawrence RossiParmi les rythmes biologiques, il y a les rythmes circadiens et les rythmes ultradiens.
-
Relaxation Techniques: Exercises and Teaching Resource Pack
By Lee Adams, Chrissie WhiteheadAs stress levels increase, relaxation becomes more important. This book contains a series of relaxation exercises, ideal for personal use or to teach colleagues or students needing to relax prior to examinations.
-
Stress Control for Peace of Mind
By Linda Wasmer Andrews1950s , when Albert Ellis , PhD , introduced what is now known as rational emotive behavior therapy . Today , this is one of many varieties of cognitive - behavioral therapy , all of which aim to change the maladaptive thoughts and ...
-
Técnicas de autocontrol emocional
By Matthew McKay, Martha Davis, Elizabeth Robbins EshelmanTécnicas de autocontrol emocional
-
Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier...
By Jay WinnerThe good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques.
-
Leader's Guide to the Relaxation & Stress Reduction Workbook
By Martha DavisLeader's Guide to the Relaxation & Stress Reduction Workbook
-
Relax & Win: Championship Performance in Whatever You Do
By Bud WinterBud Winter, renowned coach and conditioning expert, unveils the secrets that helped his track stars sprint through the intensity and pressure of high level competition to break 37 records."--Back cover.
-
Life's Little Relaxation Book: 300 of the Very Best Ways to Relax
By Steven M. SelzerA guide to relaxation features three hundred illustrated ideas for relaxing, including taking the scenic route home and avoiding rush hour traffic, investing in soft moccasins and a big feather pillow, and reading a book. Original.