Zen Macrobiotics for Americans: A Practical and Delicious Way to Eat Your Way to Health
- ISBN-10
- 1884820700
- ISBN-13
- 9781884820700
- Category
- Macrobiotic diet
- Language
- English
- Published
- 2002
- Publisher
- Safe Goods Publishing
- Author
- Roger Mason
Description
Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the healthiest foods to eat, foods to avoid, and the right supplements for you. A balanced diet can be the most powerful healer.
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