How to Make Yourself Happy and Remarkably Less Disturbable
- ISBN-10
- 1886230188
- ISBN-13
- 9781886230187
- Category
- Psychology
- Pages
- 209
- Language
- English
- Published
- 1999
- Publisher
- Impact Publishers
- Author
- Albert Ellis
Description
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
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